Instead of dessert in the form of sweets, Chef Chef Yayat Rochiyat of Hotel Paragon Bizz says, it is better to finish the dinner with fruit. But not just any fruit.
"Fruit is a good choice compared to a sweet dessert that contains a lot of sugar, but not all types of fruit either eaten at dinner," said Chef Yayat.
Several types of fruit that is not suitable to eat at night, among others, is a fruit that produces a sour taste.
"The fruits that have high acidity is not suitable if eaten at night because it will affect the digestive system," he explained. Assorted fruits that should be avoided after dinner include oranges, grapes, pineapple and berries.
